Magnesium is one of those true wonder nutrients. We prescribe for client with PCOS, thyroid, migraines, perimenopause and menopause symptoms.
Your cells dump magnesium when you are stressed as a way to rev up the nervous systems and cope with daily life. If you work, interact with people, commute, drink coffee and worry - you are deficient in magnesium. If you live on a hill and mediate for 3 hours a day you are probably okay.
Magnesium: regulates cortisol, reduces blood sugar and improves in...