The Coach Smith
SEP 10, 2018

Gut Health

Did you know that after course of antibiotics your healthy gut microbiome is destroyed and your immune health is compromised. It can take some people years to restore this good gut flora. An average 5 year old has had approximately 8 rounds of antibiotics before starting school. Effectively they can now experience a life time of poor health as a result. Adults can take two years to restore gut health after antibiotics especially if their life style isn’t flash.

Consuming fermented foods and glycine rich foods like bone broth along with pre and probiotics and life style strategies like good hydration, consistent sleep and foods that suit your macro and micro nutrient profile is vital for optimum health and wellbeing.

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