How to Assess Your Fibre Levels
I know this may be a bit of tongue in cheek but there is a sure fired way to quickly determine your fibre levels.
The number of wipes you undertake after completing number 2's is a great indicator of fibre in your system.
Zero - 1 wipes - you are OD on fibre - most likely constipated. The worst thing to consume is fibre.
2-3 wipes - fibre levels in the ideal zone
4-5 wipes - slighly fibre deficient
6-7 wipes - you are in trouble - very little fibre in your system.
7 - 8 wipes - a plumber may be required to move the blockage. Serious fibre deficiency
9+ wipes - probably easier to just jump in the shower - no fibre - you serously need to consume some insoluble fibre