The Coach Smith

As individuals we all know the WHY & WHAT we should be doing to improve our wellbeing. Eating healthy food, regular exercise, improving gut health, less stress and better sleep are important parts of the formula – but very few people understand the ‘HOW’. Living Well is a simple system that PREVENTS sickness and disease, REVERSES THE CAUSE of sickness and disease and PROTECTS you in the future from sickness and disease. We guarantee it.


SIGMA AGING is shaping the future of growing old. For far too long we have held the belief that the consequence of aging is a combination of cognitive decline, physical degeneration, illness, disease and the increased use of medication. This is what the system would have us believe as we enter the third trimester of life. But every single day SIGMA AGING continues to disprove this notion as more and more people over 65 learn how to take back control of their health and wellbeing to live a long, independent, illness free life.


A truly life changing programme for high performers that removes the number one barrier to high performance consistency. We help high performers raise their performance optimization levels to five plus days a week rather than the average of one. We help build their intensity and output on those days between 30 and 50%. As an executive you will LIVE, WORK, TRAVEL & PERFORM illness free and at your optimum mental & physical wellbeing & health. As an athlete you will TRAIN, COMPETE, RECOVER & TRAVEL at your optimum mental & physical wellbeing & health. Both will build a level of mental resilience and capability that is unprecedented. SIGMA ELITE is for the high performer in any code / any industry.


Imagine a workforce that doesn’t get sick, where employees are mentally and physically work ready 5 days a week rather than the industry average of one. Working Well means an ILLNESS FREE WORKFORCE. Working Well means a highly productive, engaged and safe workforce.


We look after the health and wellbeing of educational leaders, support staff and teaching staff in New Zealand and Australian schools. It’s private, confidential, voluntary and highly successful. Most Principals understand that the health, wellbeing and happiness of staff is inextricably linked to the success of a school. We help you build that success by creating a workforce that is ILLNESS FREE, resulting in measurable improvements in PRODUCTIVITY, ENGAGEMENT & TARGET ACHIEVEMENT.


A protocol that assists parents to look after their personal wellbeing and health as they ensure their children lay the foundation for life long health and wellbeing.


A protocol that assists fertility and supports the health and well-being of both parents and baby through pregnancy and the first 12 months of life


SUPPORT is a life long service that keeps you up to date with the very latest science, research and knowledge on mental & physical wellbeing & health. The service also gives you & your family 7 day a week access to a personal wellness coach.


The earths tilt is 23 degrees and this determines our seasons. It also influences what foods are produced where, for how long and at what quality. 23 is the ultimate living plan because it enables diversity in what you eat and subsequent gut microbiome diversity for great health. 23 is a 12 month guide on how to modify your living plan seasonally to ensure you retain all of the mental and physical wellbeing & health benefits established through your programme.


We now fully understand the short and long term health risks of exposure to circadian disruption through night shifts and while these risks can be significant, more importantly, we also understand how to mitigate these risks so employees can live healthy and well lives.


As parents, coaches and support people we only get one shot at helping a son, daughter or athlete achieve the high performance sport dream. WON SHOT is a unique programme designed for a young athlete wanting to learn the inseparable connection between - performance nutrition and hydration, mental skills and fitness and personal wellbeing and health. This is the only specialist programme of its kind in Australasia and a game changer for someone with potential, if they wish to transition into high performance sport.


We get asked on a daily basis what we believe will happen with COVID and if we are heading down the right path. Take a quick read. It might just challenge your current thinking.

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