Signing up for ZAP PLUS is very simple.

1. First complete the ZAP programme

2. Click on "Sign up"

3. Select 'ZAP PLUS' or ZAP3PLUS (if over 65) from the care plan options

4. Complete the pre-programme form

5. Pay the subscription fee (Credit card)

Your coach will be in touch within 48 hours.

HOW TO SIGN UP FOR ZAP PLUS AND ZAP3 PLUS WITHOUT THE USE OF A CREDIT CARD.

1. First complete the ZAP or ZAP3 programme

2. Send an email to: zap@thecoachsmith.com indication your intention to sign up.

- SUBJECT BOX: Zap plus

3. You are sent an email with a short pre-zap plus programme form to complete and return.

4. You receive a programme invoice in the same email - pay using online banking.

5. Your coach will be intouch within 48 hours to arrange a pre-programme phone or skype conversation.

6. Your customised programme is sent to you within 48 hours.