Signing up for ZAP PLUS is very simple.

1. First complete the ZAP programm

2. Send an email to: zap@thecoachsmith .com indication your intention to sign up.

- SUBJECT BOX: Zap plus

3. You are sent an email with a short pre-zap plus programme form to complete and return.

4. You receive a programme invoice in the same email.

5. Your coach will be intouch within 24 hours to arrange a pre-programme phone or skype conversation.

6. Your customised programme is set to you within 48 hours.